W/U: 300 swim,
4x100 IM (this is where I realized this was going to suck.)
Free set:
5x100 on 1:30
4x100 on 1:25
3x100 on 1:20 (this is where I got really pissed at myself and stopped the set. I had another 2 100s on 1:15 and one on 1:10 left to do, plus another whole set that I didn't do.)
5oo swim - 50 free, 50 back, trying to loosen up and get my stroke feeling somewhat normal.
15 minute hot shower, which felt great until I realized I was going to be late for work. Dammit.
30 minutes of road rage in rush hour traffic.
--2400 yards
1 comment:
There is definitely pool rage, and I think you did the right thing. It's nearly impossible to get through it if you're working out alone. Changing things up is the only option.pr
Post a Comment