12/27/08

Grappledunk & Nerf, at Grappledunk's pool. Zero hot swimmer ass sightings. But we did:

200 S, 200 P, 200 K, 200 choice, 200 varied speeds

3 sets of:
200 kick/drill
200 pull
200 swim
-first set free, second set IM, 3rd set choice (we did a mix of breast and fly)

4 x 50, down underwater back easy (I did all 25s underwater with no problem!)

200 cool down

total: 3200 yards.

It was as easy for me as 2000 was a month ago, so I'm psyched!