Wednesday, December 3, 2008
12/03/08
In summary: blurgh. I was tired and gaspy; didn't count laps because I was too busy sulking over how gaspy I was; only swam for about 45 minutes before giving up due to persistent chill and horrible foot cramps. Grappledunk, do you have any advice/suggestions re the foot cramps? I get them sometimes in the arch of my foot, but tonight I was even getting them in the muscles of my toes. Fun!
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2 comments:
Lots of bananas and water for the foot cramps. Also, you might try bringing a water bottle with diluted gatorade (full strength is way to sweet for me when I'm trying to work out)
oh yeah, I can't drink it straight either--I thought I was the only one!
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