11/28/08

Workout:

-200 swim, 200 choice, 200 swim drill kick swim (interrupted midway by pressing matters requiring our attention on deck)

-2 x 400 (50 drill, 50 swim, each stroke)

-100 time test

-50 mellow

-400 pull, descending

=1950 total, plus special Remedial Flipturn Clinic for NerF.

100 yard test times:

Grappledunk, leading the way: 1:05 (31/34)

Pigwee, barely behind: 1:11 (33/38)

NerF, gasping into view: 1'25" (41/44)

Other notes:

Spotted: 1 piece truly righteous hot swimmer ass. Mystery Braddock Road Dude, we salute you.